Quick Beef Tips with Vegetables is so simple to make, yet a delicious beefy, vegetable dish which you will want seconds of ! Bonus it is a Low-Fat recipe too !

Post updated September 2021

This recipe for the best ever Quick Beef Tips with Vegetables, is exactly what I mean – quick ! And it tastes as if you had it on the stove for hours.

To make this an even better meal, it is also low in fat. As long as you cut away all visible fat from the meat, that is.

We still have cool nights in South-Africa – even after a day of intense heat. And I love to serve this quick Beef Tips with Vegetables for dinner on those nights.

Truthfully, I make this dish during Summer as well.

My family loves the deep, rich taste which develops so quickly and all you need to serve it with, is some rice.

Or mashed potatoes if you’d prefer. I do serve a small crunchy side salad with it, but only on days when I have time to make something extra.

Do you more fancy a beef tips with gravy recipe ? Although there is no gravy in this recipe, you can easily double the ingredients for the sauce !

(Scroll down for the printable recipe card and nutritional values)

Ingredients for Quick Beef Tips with Vegetables :

MEAT:
1 tablespoon extra-virgin Olive Oil
450 grams Beef Rump or Sirloin, cubed ( 1 pound )
Salt and Black Pepper to taste
VEGETABLES:
1 Onion, cut into wedges
1 Green Bell Pepper, cut into large chunks
1 Red Bell Pepper, cut into large chunks
2 tablespoons Water
SAUCE:
3 tablespoons Tomato Paste
1 teaspoon Dried Basil
1 teaspoon Garlic Salt
1/2 cup Water

Directions to make Quick Beef Tips with Vegetables :

MEAT:
1. Heat the Oil over high heat – season the Beef with Salt and Black Pepper – cook Beef until done to your preference – remove Beef from the skillet and keep aside

VEGETABLES:
1.Add the Onion and both Peppers to the skillet – saute 3 minutes or until tender – add the 2 tablespoons Water – lower the heat and cook another minute, stirring continuously

SAUCE And TO FINISH:
1. Add back the Beef together with the Tomato Paste, Basil, Garlic and 1/2 cup Water – bring back to the boil, stirring for 1 – 2 minutes
2. Serve warm

You might also like these quick and easy recipes:

• Quick and Easy Nachos
• White Cheddar And Bacon Pasta
• Quick Pasta Casserole
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• Stir Fried Pasta Side Dish

Quick Beef Tips with Vegetables

Quick Beef Tips with Vegetables

Linda Nortje

Quick Beef Tips with Vegetables is so simple to make, yet a delicious beefy, vegetable dish which you will want seconds of ! Bonus it is a Low-Fat recipe too !

4.60 from 22 votes

Print Recipe Pin Recipe

Course Dinner

Cuisine American

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Cook ModePrevent your screen from going dark

Servings 4 Servings

Calories 448 kcal

Ingredients

  

1x2x3x

MEAT:

• 1 tablespoon extra-virgin Olive Oil
• 450 grams Beef Rump or Sirloin, cubed ( 1 pound )
• Salt and Black Pepper to taste

VEGETABLES:

• 1 Onion cut into wedges
• 1 Green Bell Pepper cut into large chunks
• 1 Red Bell Pepper cut into large chunks
• 2 tablespoons Water

SAUCE:

• 3 tablespoons Tomato Paste
• 1 teaspoon Dried Basil
• 1 teaspoon Garlic Salt
• ½ cup Water

Instructions

 

MEAT:

• Heat the Oil over high heat – season the Beef with Salt and Black Pepper – cook Beef until done to your preference – remove Beef from the skillet and keep aside

VEGETABLES:

• Add the Onion and both Peppers to the skillet – saute 3 minutes or until tender – add the 2 tablespoons Water – lower the heat and cook another minute, stirring continuously

SAUCE And TO FINISH:

• Add back the Beef together with the Tomato Paste, Basil, Garlic and 1/2 cup Water – bring back to the boil, stirring for 1 – 2 minutes
• Serve warm 

Nutrition Facts

Quick Beef Tips with Vegetables

Amount per Serving

Calories

448

% Daily Value*

Fat

 

4

g

6

%

Saturated Fat

 

1.5

g

9

%

Polyunsaturated Fat

 

2.5

g

Cholesterol

 

60

mg

20

%

Sodium

 

635

mg

28

%

Carbohydrates

 

9

g

3

%

Fiber

 

2

g

8

%

Sugar

 

5

g

6

%

Protein

 

37

g

74

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition value, where given, is not always accurate. Please also check your ingredient labels.

Linked up at: WEEKEND POTLUCK – The Country Cook