Have this quick and easy Feta and Spinach Pizza for a light meatless Monday dinner – a low-fat version is also given for this popular pizza

We are huge meat lovers, therefore this pizza is kind of special – no meat, but hubby and I just love it!

We usually order our Feta and Spinach Pizza from our local Pizza restaurant.

It is a big chain Pizza restaurant in South Africa and the only one close to us who makes this Pizza with these specific toppings as a standard menu item.

I thought I will give it a try and make my own. Wow, were we surprised!

It was much tastier than the Pizza Restaurant’s version and even my son now loves the Feta and Spinach combination.

Give it a try for a Meatless Monday- you will not regret it ! I buy a good brand frozen Pizza Bases. 

However, if you have a great homemade recipe for a base, use that instead.

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More Pizza recipes you might like:

• Sheet Pan Hawaiian Pizza
• Pizza Bolognaise
• Quick Crust Hawaiian Chicken Pizza

In the recipe card notes, I give you some ideas of how to make this even healthier and lower in fat !

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Feta And Spinach Pizza

Feta And Spinach Pizza

Linda Nortje

Have this quick and easy Feta and Spinach Pizza for a light meatless Monday dinner - a low-fat version is also given for this popular pizza

5 from 1 vote

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Course Light Dinner

Cuisine American

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Cook ModePrevent your screen from going dark

Servings 3 medium Pizzas

Calories 163.1 kcal

Ingredients

  

1x2x3x

• 3 frozen Pizza Bases or homemade
• 1 can 410g Tomato and Onion Relish
• 1 ½ cups Mozzarella Cheese grated
• 3 Feta Cheese wheels sliced
• 3 t Dried Oregano
• 6 cups Spinach chopped (fresh not frozen)

Instructions

 

• Pre-heat oven to 220 deg C (440 deg F ) – line 2 baking sheets with baking paper
• If using frozen Pizza Bases as I did – do not defrost – place on the prepared baking sheets
• Spread a third of the Tomato and Onion relish over each Pizza Base
• Sprinkle the Mozzarella Cheese over the relish on the 3 Pizzas
• Arrange the slices of Feta Cheese on top of the Mozzarella Cheese
• Sprinkle 1 t Dried Oregano over each Pizza – followed by 2 cups of Spinach per Pizza
• Bake 15 – 20 minutes or until done
• Remove from oven and serve immediately

Notes

Low-fat, healthier option

Use these instead :

• wholewheat pizza bases
• fresh tomatoes and onion
• low-fat Mozzarella and Feta Cheeses

Nutrition Facts

Feta And Spinach Pizza

Amount per Serving

Calories

163.1

% Daily Value*

Fat

 

5.7

g

9

%

Saturated Fat

 

2.2

g

14

%

Polyunsaturated Fat

 

1

g

Carbohydrates

 

21.3

g

7

%

Fiber

 

0.5

g

2

%

Sugar

 

1.4

g

2

%

Protein

 

6.8

g

14

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition value, where given, is not always accurate. Please also check your ingredient labels.

LINDA