The ingredients in this Fall Trail Mix are all packed with Fall flavors and will give you the necessary boost needed for the day ahead

My son and I practically live on this Fall Trail Mix during not only Fall, but throughout Winter.

We snack on this all day long and it provides us both with loads of nutrients.

It is a great snack for him, as he works out in the gym every day, except Sundays and together with a protein drink, this Trail Mix give him all the boost he needs.

Nuts, seeds, whole grains and fruit are all essential in a healthy snack and this Fall Trail Mix has them all.

I might add some caramel chocolate chips to mine as well, but I actually like this mix as is and very rarely add candy or chocolate – never to my son’s anyway.

Keep a batch handy and whenever you need a quick pick-me-up, just dip into your batch and enjoy a handful (or two!).

I also pack them in paper bags, each containing about a 1/2 cup of the Trail Mix.  But there are no rules with snacks, are there ?

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More Fall recipes you might like:

• Apple Crumble Bars
• Fall Chicken and Apple Salad
• Cheesecake Swirled Pumpkin Brownies

Fall Trail Mix (Healthy)

Fall Trail Mix (Healthy)

Linda Nortje

The ingredients in this Fall Trail Mix are all packed with Fall flavors and will give you the necessary boost needed for the day ahead

5 from 1 vote

Print Recipe Pin Recipe

Course Snacks

Cuisine American

Prep Time 5 minutes mins

Total Time 5 minutes mins

Cook ModePrevent your screen from going dark

Servings 12 Servings

Calories 121.2 kcal

Ingredients

  

1x2x3x

• 1 cup Pecan Nuts broken in half
• 1 ½ cups Dried Apple Rings chopped
• ¾ cup Pumpkin Seeds
• 3 cups Cookie Crisp in the Cereal aisle
• 1 t Ground Cinnamon
• ¼ t Ground Nutmeg

Instructions

 

• Place all ingredients in a large plastic bag – shake until everything is mixed well

Nutrition Facts

Fall Trail Mix (Healthy)

Serving Size

 

1 /2 cup

Amount per Serving

Calories

121.2

% Daily Value*

Fat

 

7.5

g

12

%

Saturated Fat

 

0.8

g

5

%

Polyunsaturated Fat

 

6.4

g

Carbohydrates

 

13.3

g

4

%

Fiber

 

2

g

8

%

Sugar

 

5.6

g

6

%

Protein

 

1.9

g

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition value, where given, is not always accurate. Please also check your ingredient labels.

Equipment Suggestions

Food To Live Certified Organic Dried Apple Rings (Non-GMO, Kosher, Unsulfured, Bulk) (8 Ounces)

Terrasoul Superfoods Organic Pumpkin Seeds, 2 Pounds

Cookie Crisp Cereal, 11.25-Ounce Box (Pack of 3)

Keep in a sealed container, shake before each serving.

LINDA