BLT Wraps (Non-Mayo Sauce) are healthy, low fat Bacon Lettuce and Tomato wraps with a Non-Mayo Sauce – ideal to serve for lunch or even as a light dinner.

These BLT Wraps with a Non-Mayo Sauce, is one of my favorite, lazy day, meals. We often have it as a late lunch/early dinner on a Saturday.

I try to cut my mayonnaise to the absolute minimum. Even the “Lite” version – and have found a delicious substitute which is great with these BLT wraps.

If you are not a mustard fan, leave it out. I sometimes use a little Sriracha Sauce instead.

Once the Bacon is cooked and chopped, it is a matter of minutes and you will have a whole tray ready. Combine everything, fill and roll the Tortillas – Voila ! Done !

I usually slice the filled Tortillas into three or four smaller pieces and serve it together with more bite sized snacks on a large tray.

But when we have the Wraps for lunch or dinner, I simply slice them in half which makes it much easier to hold in your hand and munch away.

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BLT Wraps (Non-Mayo Sauce)

BLT Wraps (Non-Mayo Sauce)

Linda Nortje

BLT Wraps (Non-Mayo Sauce) are healthy, low fat Bacon Lettuce and Tomato wraps with a Non-Mayo Sauce - ideal to serve for lunch or even as a light dinner.

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Course Light Dinner, Lunch, Snack

Prep Time 15 minutes mins

Total Time 15 minutes mins

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Servings 6 People

Ingredients

  

1x2x3x

• 250 g Lean Bacon cooked and chopped
• 1 cup Tomatoes chopped
• 2 cups Lettuce shredded
• ½ cup Creamed Fat-Free Cottage Cheese
• 1 TB Dijon Mustard
• 3 TB Fat-Free Plain Yogurt
• Salt and Black Pepper to taste
• 6 large Tortillas (wholewheat for extra goodness)

Instructions

 

• Place the Bacon, Tomatoes and Lettuce in a large mixing bowl
• Combine the Cottage Cheese, Mustard and Yogurt in a small bowl – season to taste with Salt and Pepper
• Add the Cottage Cheese Sauce to the Bacon mixture and stir well to mix
• Divide the filling between the Tortillas, roll up, serve whole or slice in half

Nutrition value, where given, is not always accurate. Please also check your ingredient labels.

LINDA

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