This Avocado and Corn Salad is ready within minutes and is ideal to serve with almost all main meals – crunchy, refreshing, healthy and always a winner

This is one of my very basic go-to salad recipes. Pasta, Potato and Rice salads are all starches and sometimes we have another side dish, salad or even part of the main dish, with loads of starches included.

Avocado and Corn Salad is just perfect to add as a non starch side dish to any meal.

It does not make sense to serve a potato salad when you have, for instance, baked potatoes as well.

I suppose some people like it that way, but too much of even a good thing, is not good.

This salad is extremely refreshing and crunchy. You can add and change ingredients as you wish. Add more or less of one ingredient or leave out if you do not like it.

You can always replace one ingredient with a another as well. I cut out the center of a tomato and only use the outer parts in this recipe.

The inside flesh can always be used in soups, stews and even gravies. Simply store in a sealed container in the refrigerator for up to 2 days.

If you prefer to add the Avocado from the start, lightly sprinkle with Lemon Juice to avoid discoloration.

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More Avocado Salad recipes you might like:

• Avocado Potato Salad
• Pasta Chicken and Avocado Salad
• Shrimp Avocado Pasta Salad

Avocado and Corn Salad

Avocado And Corn Salad

Linda Nortje

This Avocado and Corn Salad is ready within minutes and is ideal to serve with almost all main meals - crunchy, refreshing, healthy and always a winner

5 from 4 votes

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Course Salad

Cuisine American

Prep Time 10 minutes mins

Total Time 10 minutes mins

Cook ModePrevent your screen from going dark

Servings 8 Servings

Calories 71 kcal

Ingredients

  

1x2x3x

• 4 cups Crispy Lettuce torn smaller
• 1 cup English Cucumber sliced into thick rings and then halved
• 1 large Tomato center removed and chopped into small cubes
• ⅓ cup Corn Kernels the canned type
• 1 large Avocado cubed
• 2 TB Mustard Honey Dressing (homemade or store bought
• ⅛ t Black Pepper

Instructions

 

• Toss together the Lettuce, Cucumber, Tomato and Corn
• Add the Avocado to the Salad just before serving - transfer to a serving bowl
• Drizzle with the Dressing and sprinkle over the Black Pepper

Nutrition Facts

Avocado And Corn Salad

Amount per Serving

Calories

71

% Daily Value*

Fat

 

5

g

8

%

Saturated Fat

 

0.7

g

4

%

Polyunsaturated Fat

 

2.5

g

Cholesterol

 

1.3

mg

0

%

Sodium

 

53.3

mg

2

%

Carbohydrates

 

6.3

g

2

%

Fiber

 

2.3

g

10

%

Sugar

 

2.6

g

3

%

Protein

 

1.1

g

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition value, where given, is not always accurate. Please also check your ingredient labels.

LINDA