Apple Cabbage and Cottage Cheese Salad is a must have salad recipe, especially when you are trying to lose weight ! It is my favorite low-fat, low carb salad and kids love it too.

Delicious ! This Apple Cabbage and Cottage Cheese Salad is great for dieters or if you want a super healthy salad.

I think this is one of the first salads I made when we just got married and that is almost 24 years ago.

And it is still a family favorite. We had this tonight, only a few hours ago, and I’m craving for it AGAIN. But, not a good idea to have cabbage at 10pm – not for me anyway.

Best of all – Kids go crazy for this! Must be all the Apple ..

Try not to leave out the Dried Onion Flakes – it makes a huge difference in the taste.

If you are on a low-fat, low carb diet – use the tip in brackets next to the ingredient.

Another favorite is my Apple Slaw – simply delicious !

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More Salad recipes you might like:

• Balsamic Roasted Pork And Berry Salad
• Bacon Tomato Pasta Salad With Blue Cheese Dressing
• Pineapple Honey-Bacon And Avocado Salad
• Shrimp Salad With Spicy Watermelon Salsa
• Smoked Chicken And Blueberry Salad

Apple Cabbage and Cottage Cheese Salad

Apple Cabbage and Cottage Cheese Salad

Linda Nortje

Apple Cabbage and Cottage Cheese Salad is a must have salad recipe, especially when you are trying to lose weight ! It is my favorite low-fat, low carb salad and kids love it too

4.72 from 7 votes

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Course Salad

Cuisine Global

Prep Time 15 minutes mins

Total Time 15 minutes mins

Cook ModePrevent your screen from going dark

Servings 6 People

Calories 122 kcal

Ingredients

  

1x2x3x

• 1 Red Apple cored and thinly sliced
• 1 Green Apple cored and thinly sliced
• Lemon Juice
• 2 cups Cabbage grated or thinly sliced
• 250 g Fat-Free Cottage Cheese plain ( 8 oz )
• ½ cup Light Mayonnaise
• 2 t Dried Onion Flakes

Instructions

 

• Sprinkle the Apple slices with a little Lemon juice to prevent discoloration
• Add the Apples, Cabbage, Cottage cheese, Mayonnaise and Onion Flakes to a large mixing bowl – Mix well
• Transfer to a serving bowl, chill or serve immediately

Notes

• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days

Nutrition Facts

Apple Cabbage and Cottage Cheese Salad

Serving Size

 

1 Servings

Amount per Serving

Calories

122

% Daily Value*

Fat

 

5

g

8

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

4

g

Cholesterol

 

6

mg

2

%

Sodium

 

325

mg

14

%

Carbohydrates

 

16

g

5

%

Fiber

 

2

g

8

%

Sugar

 

9

g

10

%

Protein

 

5

g

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition value, where given, is not always accurate. Please also check your ingredient labels.

Transfer to a serving bowl, chill or serve immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.