Juicy, tender One Pan Pork Medallions – the meat is so soft you can “cut” it with your fork ! And dinner is on the table in under 30 minutes !

If you are looking for a quick week night dinner, this One Pan Pork Medallions dish is perfect.

Pork tenderloin is one of my favorite meats to cook and we all love pork anyhow.

It is also one of the rare cuts of meat that does not take a long time to cook through and the meat is always super juicy and one can really “cut” the meat with a fork.

The Leeks together with the Red Bell Pepper make this Pork dish an absolute winner.

I have already been asked to please add it to our monthly menu. Not that I actually have a monthly menu.

But I do make some dishes regularly, which means at least once a month, and that is the menu my family refers to whenever they are totally in love with a new dish.

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From start to finish, the Pork Medallions dish takes less than 25 minutes to prep, cook and is ready to serve.

I start off by cooking the Pork, checking now and then, and whilst that was going, I prep the Bell Pepper and the Leeks.

More Pork recipes you might like:

• Pork Tenderloin In Creamy Mushroom Sauce
• Creamy Skillet Pork Chops
• Sage Apple Stuffed Pork Tenderloin in Bacon
• Sticky Pork Belly (Asian Inspired)
• Balsamic Roasted Pork And Berry Salad

One Pan Pork Medallions

One Pan Pork Medallions

Linda Nortje

Juicy, tender One Pan Pork Medallions - the meat is so soft you can "cut" it with your fork ! And dinner is on the table in under 30 minutes !

4.74 from 19 votes

Print Recipe Pin Recipe

Course Dinner

Cuisine American

Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Cook ModePrevent your screen from going dark

Servings 4 Servings

Calories 510 kcal

Ingredients

  

1x2x3x

• 600 g Pork Tenderloin ( 1.3 pounds ) sliced into 2cm thick medallions
• Salt and Pepper to taste
• 2 t Olive Oil
• 1 large Red Bell Pepper sliced into strips
• 10 Baby Leeks halved
• 1 cup Chicken Stock
• 1 TB Fresh Garlic crushed
• 1 Bay Leaf
• 1 TB Dried Thyme
• Black Pepper to taste

Instructions

 

• Season the Pork to taste with Salt and Pepper
• Heat the Oil in a large pan or wok – cook the Pork medallions until done
• Remove the Pork from the pan and keep aside – add the Bell Pepper and the Leeks to the pan and stir-fry until the Leeks begin to brown
• Add back the Pork, together with the Chicken Stock, Garlic, Bay Leaf and Thyme – simmer over low heat for 15 minutes or until the Leeks are soft
• Season with Black Pepper

Nutrition Facts

One Pan Pork Medallions

Amount per Serving

Calories

510

% Daily Value*

Fat

 

25

g

38

%

Saturated Fat

 

8

g

50

%

Polyunsaturated Fat

 

14

g

Cholesterol

 

134

mg

45

%

Sodium

 

278

mg

12

%

Carbohydrates

 

29

g

10

%

Fiber

 

4

g

17

%

Sugar

 

9

g

10

%

Protein

 

44

g

88

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition value, where given, is not always accurate. Please also check your ingredient labels.

Serve over mashed potatoes or rice with a crunchy salad on the side.