Rosemary Lime Grilled Chicken is so juicy and tender ! The Chicken is marinated in Lime and Rosemary and grilled perfectly – low-fat and healthy.

Grilled chicken is such a versatile meat to use in so many different ways. This Rosemary and Lime grilled Chicken can be served as is, sliced into a salad for a light dinner. On a burger and just about however else you can think of.

Because this chicken is so tender and juicy, I normally serve it as is with mashed potatoes and sides or salads.

I actually prefer meat (chicken or any other) without a gravy/sauce as I think that changes the flavor of the meat way too much.

This time I cooked mine, once again, on my George Foreman griller and it literally took a few minutes to cook to just the right degree.

Whether you cook these on a griller or over the coals, do brush the fillets as much as you can with the leftover marinade – it really does make a difference.

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How would you serve this kind of grilled Chicken fillet ? As a burger, in a salad or do you have a totally different idea in mind ?

Healthy Salads to serve with grilled meats:

• Mixed Melon and Avocado Salad
• Super Greens with Creamy Feta Dressing
• Apple Slaw

Rosemary Lime Grilled Chicken

Rosemary Lime Grilled Chicken

Linda Nortje

Rosemary Lime Grilled Chicken is so juicy and tender ! The Chicken is marinated in Lime and Rosemary and grilled perfectly - low-fat and healthy.

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Course Dinner

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Marinating Time 2 hours hrs

Total Time 25 minutes mins

Cook ModePrevent your screen from going dark

Ingredients

  

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• 4 large Chicken Fillets halved and flattened evenly

MARINADE:

• 1 t Lime Peel finely grated
• 1 TB Fresh Rosemary chopped
• ½ cup Fresh Lime Juice
• 1 TB Olive Oil extra virgin
• 1 t Sugar
• 2 t Fresh Garlic crushed
• ½ t Salt

TO FINISH:

• Black Pepper to taste
• Lime wedges/slices - to serve

Instructions

 

• Place the Chicken Fillets in a marinade container
• Combine all the Marinade ingredients in a bowl – mix well – pour over the Chicken and marinate 2 – 4 hours, turning the marinade bowl regularly
• Remove the Chicken from the marinade – season to taste with Black Pepper and grill, brushing 2 – 3 times with the leftover marinade

Nutrition value, where given, is not always accurate. Please also check your ingredient labels.

Serve with Lime Wedges or Slices.

LINDA